Bresaola is a type of air-dried, salted beef from northern Italy. Bresaola is a healthy, protein-rich meat perfect for snacks, salads, and sandwiches. It is known for its deep red color and slightly sweet, musty aroma. This air-dried beef offers a unique taste experience that is both savory and slightly sweet.
How to Prepare
- Cut of Meat: Traditionally made from beef, particularly the eye of round (Lean Beef). It is first rubbed with a mixture of salt and spices such as juniper berries, cinnamon, nutmeg, and black pepper. This mixture can vary depending on the producer.
- Curing Process: Rubbed with salt and spices, then air-dried. After the initial curing process, which lasts about two weeks, the meat is rinsed and then air-dried for one to three months. During this time, it loses about 30% of its original weight, concentrating on the flavors.
- Texture and Flavor: Thinly sliced, tender, mildly salty with a sweet undertone.
The process of making bresaola involves curing lean beef with a blend of salt and spices. After curing, the meat is air-dried for several months to develop its distinctive flavor. This artisanal method ensures that each slice is tender and rich in taste
How to Serve:
- Appetizer: is typically sliced very thinly. This allows the delicate flavors and tender texture to be fully appreciated. with olive oil, lemon juice, arugula, and shaved Parmesan.
- Culinary Uses: Besides being served as part of an antipasto platter, bresaola can be used in sandwiches, salads, or even as a topping for pizza.
Nutritional Information
- Lean Protein: Bresaola is high in protein and low in fat, making it a healthy option compared to other cured meats.
- Vitamins and Minerals: It is a good source of vitamins and minerals, including iron, zinc, and B vitamins, particularly B12.
Storage
- Refrigeration: Bresaola should be kept refrigerated. Once opened, it is best consumed within a few days to maintain its flavor and texture.
- Packaging: It is often vacuum-sealed to extend its shelf life, but should still be checked for any signs of spoilage before consuming.
Bresaola is a healthy option, being high in protein and low in fat compared to other cured meats. It provides essential nutrients like iron, zinc, and B vitamins. Its lean profile makes it suitable for those seeking a nutritious and tasty meat option.
Compared to prosciutto and salami, bresaola is much leaner and milder in flavor. Its unique curing process sets it apart, offering a distinctively tender texture. While prosciutto is pork-based and salami is spicier, bresaola provides a subtle, refined taste.