Mayocoba Beans

Ingredients:

• 1 pound dried Mayocoba beans (also known as Peruvian beans)
• 6 cups water
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 bay leaf

Instructions:

1. Rinse and Soak Beans:
   • Rinse the Mayocoba beans under cold water.
   • Optional: Soak beans overnight in a large water bowl to reduce cooking time and improve digestibility. Drain and rinse before cooking.
2. Sauté Aromatics:
   • In a large pot, heat olive oil over medium heat.
   • Add chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.

1. Cook Beans:
   • Add the rinsed beans to the pot.
   • Pour in 6 cups of water.
   • Stir in the salt, ground cumin, and bay leaf.
2. Simmer:
   • Bring the mixture to a boil over high heat.
   • Reduce the heat to low, cover, and let simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed.
3. Adjust Seasoning:
   • Taste and adjust seasoning if necessary. You can add more salt, cumin, or other spices to taste.
4. Serve:
   • Remove the bay leaf before serving.
   • Serve the beans as a side dish, or use them in soups, stews, salads, or as a main dish over rice.

Enjoy these nutritious and flavorful Mayocoba beans as a versatile meal addition!